Pushing The Limits

This week on "Pushing the Limits" podcast Lisa interviews European Body Building Champion/Nutritionist and Keto expert Richard Smith.   Richard Smith is a previous morbidly obese guy who was diabetic by age 27, had debilitating anxiety and depression. After discovering the keto diet he turned his life around became nutritionist and a British Body Building and European Champion and now lives to educate people on optimising their health thorugh exercise and nutrition, supplements and lifestyle interventions.   If you want to discover why counting calories is not the best method for weight loss, then this episode is for you!   3 Reasons to Listen: Why counting calories is not the best method for weight loss. The role of insulin resistance and blood sugar regulation. Carbs vs Protein and Fats.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practi