Pushing The Limits

In this Episode, Lisa talks about How to optimise sleep and the steps that you can take each day to overcome it. She also provide tips that you can copy to properly optimise your sleeping routine and to have a good sleep each day. Also she identify the different factors that can hinder us from getting enough sleep and provide medical and practical solution to have better sleep. For more information and more medical explaination on how you can optimise sleep, check the previous episode of Pushing The Limits with Dr Kirk Parsley : lisatamati.com/podcast--dr-kirk-parsley/ If you're looking how to optimise your sleep, then this episode is for you! 3 Reasons to Listen: Discover how to optimise your sleep Learn the medical and practical solution to have better sleep Top Tips to Optimise Your Sleep   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Pract