Pushing The Limits

Have you ever felt that you are not doing enough and not achieving enough? It may be easier to look at our current situation and feel sorry about ourselves but rest assured that everything is part of the process. Growth means doing things one step at a time and taking ownership of our situation and life.   In this episode, Geoffrey Woo interviews Lisa about her experiences with ultramarathons and the importance of mindset during these difficult races. Lisa also talks about how all her experiences created a character that never backed down, even when her mother almost died from an aneurysm. Developing strength meant that she needed to pick herself up from failures and disappointments time and time again.    If you want to know more about building strength and resilience, tune in to the podcast episode!    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://wellne