Pushing The Limits

It’s typical for athletic performance to decline with age. (And, athletes may experience signs of accelerated aging caused by intense training.) If you’re worried about your declining performance, start looking at how you train and what you eat. We may not be able to reverse our chronological age, but we can guide our bodies through the ageing process.  Did you know that there are longevity strategies specifically for athletes? These strategies consider long-term performance, health, and muscle growth!  In this episode, Dr. Elena Seranova joins us to discuss how ageing can affect our bodies and our athletic performance. She shares her strategies, from supplements to lifestyle changes, that can help athletes combat the effects of ageing. If you’re overwhelmed by all of the information out there, remember: you need to build a good foundation first. Start with eating right and sleeping well; from there, you can eventually incorporate Dr. Elena’s other recommendations. If you want to learn longevity strategies fo