Pushing The Limits

Many popular diets and exercise crazes assume that they're going to work on everyone who tries them. However, every human being is unique. Health isn't one-size-fits-all. What works for one person may not work for you — it might even be detrimental! That's why we need to personalise our health programs to suit different body types. Dr Cam McDonald joins us in this episode to discuss the importance of understanding your biology to personalise your health program. He talks about the role of genetics and epigenetics in determining your bodies' specific tendencies towards stress and food. We also delve into the different body types and what diets and exercises are most suitable for each one. Tune into this episode if you want to learn more about personalising your health program based on your genetic make-up.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www