Pushing The Limits

Off the top of your head, think about the healthy foods you eat regularly. Does your diet contain seed oils and carbs? How about protein-rich and fatty food? There are a lot of misconceptions about what foods are healthy or not. Many of these beliefs are further perpetuated by the media, big food companies and even nutrition advice from the government. For instance, did you know that “heart-healthy foods” with omega-6 are highly inflammatory and that high cholesterol levels can help in healing? The key is to find what works best for your body, but it’s not always easy with misinformation so rampant. In this episode, Richard Smith discusses how the ketogenic diet has changed his life. Not only did it reverse his health issues significantly, but it also made him into a bodybuilding champion. He also explains how “healthy” foods are doing the exact opposite of what we’re led to believe. Whether or not you wish to start a ketogenic diet, it’s vital to go back to the basics of nutrition and learn what is harmful a