Pushing The Limits

When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If you have ever felt brain fog, a racing mind or insomnia, breathing may be the solution you need.  In this episode, Patrick McKeown joins us to explain how mouth breathing can harm our health and performance, and many people still do this unconsciously. He shares that we need to transition to nasal breathing to help us breathe better. The change may be difficult at first, but Patrick encourages us through steps to help guide this change.  If you want to know more about the science behind nasal breathing, then this episode is for you.    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimizing your fitness, lifestyle, nutrition, and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training co