Pushing The Limits

Our idea of a healthy lifestyle consists of farm-fresh produce, vegetable-rich diets, and regular exercise.  But good nutrition goes beyond the diet and workout programs influencers show on social media. As people we all struggle with different ailments and have different genetic makeups, it is essential to practice critical thinking before jumping onto the latest diet trends. Attractive as their promises may appear, what might be right for one person may not be right for you.  In this episode, Dr Mikki Williden shares the importance of having the right balance with regard to nutrition and delves into common misconceptions about diet and lifestyle. Dr Mikki details the strategies to optimise your health, especially during these trying times.  Nutrition isn’t just about limiting calories  but more about eating the right foods.  If you are looking to start your journey to a healthier you or if you want to learn more about the science of nutrition, this episode is for you! Here are three reasons why you should l