Pushing The Limits

For years, there have been long-standing debates on what aspects of our food cause obesity. Most healthcare guidelines advise us to follow a high-carb, low-fat diet. But recent findings of nutrition research reveal that this way of eating is not the most effective method to lose weight, nor does it prevent chronic illnesses. And instead of leading a healthy lifestyle, we are eating ourselves to death. In this episode, Prof David Harper joins us to share the benefits of keto on our health. He also explains why the high-carb, low-fat diet doesn’t work and how it ironically leads to weight gain and diseases. Finally, he shares tips on what to eat to start a healthy lifestyle and how keto can help us achieve this purpose.  Check out this episode and find out the benefits of keto and which diet could help you lead a healthy lifestyle and help prevent chronic illnesses.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition an