Pushing The Limits

  - Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles?   - Or maybe you have been running for years but the huge mileage you used to do is not bringing the results and you don't know why.   - Do you want to beat last years time or finish at the front of the pack?     Lisa and Neil discuss the facets of a good training system and how to apply them, what factors will give you longevity in the sport and how to avoid the most common pitfalls and mistakes.    Lisa and Neil share their backstory and what led them to co founding Running Hot Coaching.    They give insights into their back story, the mistakes they made, the lessons they learnt and the gems of wisdom discovered on the way.   With a combined 45 years experience running the worlds toughest endurance events and coaching hundreds of athletes from around the world Lisa and Neil h