Pushing The Limits

The key to living a long and happy life is taking care of your body. Regular exercise and a proper diet contribute significantly to your overall health. That’s why it’s essential to learn about nutrients such as carbohydrates, protein, and fats to identify the type of food that your body needs. With the proper diet and exercise, you will find yourself feeling better, stronger, and faster than ever. Joining us in this episode of Pushing the Limits is Professor Tim Noakes, a published author and researcher of science. He shares his realisations about the effects of a high-carbohydrate diet and how lessening it can improve performance and health. He also discusses the importance of drinking water when you’re physically active. Through his research, Professor Noakes has changed many people's approaches towards their diet.  If you want to learn more about how you can strengthen your body and live healthily, this episode is for you!  Here are three reasons why you should listen to the full episode: Find out how hu