Pushing The Limits

Everyone knows Lisa loves Ultramarathon running and with a career in extreme sports spanning 25 years she's knows a thing or two about the good side and the not so good side to the sport and shares in this candid podcast all the pros, the benefits to mind and body but also the much less talked about downsides and risks so you can mitigate those and have fun on the trails, mountains, roads and deserts.   Ultramarathon running Pros & Cons Timestamp:   Pros  0:44 Telemers, longevity, flow 8:00 The mental side of ultramarathon 12:50 Ancestral aspect 14:25 Average age is high 16:02 why women excel in ultra running 17:15 Teaches us to face fear & anxiety 18:20 Community   Cons 19:32 can be dangerous & Time-consuming 22:00 body damage  23:30 Burnout  24:30 Stress 27:11 Injuries 29:13 burning muscle mass 31:15 lung situation   We would like to thank our sponsors:   Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out