Pushing The Limits

How to develop mental toughness for sport business and life Developing mental toughness is an underrated skill in, not only sport performance, but in business and for overcoming life's many challenges and obstacles. With the right mindset and approach you can achieve more than you ever thought possible. Professional adventure athlete Lisa Tamati who has over 25 years experience racing in the worlds toughest endurance races, takes you through her top tips on developing the right mindset and mental toughness in sport and high performance. Such things as: how you perceive the upcoming challenge how to tap into your parasympathetic nervous system to control your physiology how to deal with failure how to deal with fear. Includes advice for coaching athletes and putting positive frameworks around each experience -good or bad and how to build on success. For more inspirational and educational training and mindset videos or for specialised personalised coaching plans for achieving your sporting goals please visit us