Pushing The Limits

Health optimisation often involves a good diet, sleep, and exercise. But do we know how to implement practices that are compatible with our bodies? For some people, intense exercise can lead to more oxidative stress and inflammation! Not only that, some of us take medication and pills to treat pain and hormones, but are these really helping?   Small actions today can lead to big problems in the future.     Kashif Khan from The DNA Company joins us in this episode to talk about how understanding our DNA can help us make better choices for our health. Diseases can be prevented with healthy habits. But before you try any DNA testing, you should understand the nuances within the genetic industry. With Kashif’s advice, you can learn to choose a provider that can help you take actionable steps. If you want to know more about the science behind DNA testing for health optimisation, then this episode is for you!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimisi