Pushing The Limits

We live in a fast-paced world, with more everyday demands. And we know that we need good health to keep up. Nutrition, exercise, and mindfulness are often hailed as important pillars. However, there is something even more fundamental for better health—sleep. Sleep ensures we can actually perform. With better sleep, we’ll be living better lives. But, how many of us actually prioritise sleep?     Dr Kirk Parsley joins us in this episode to explain how sleep affects our lives. Poor sleep can significantly change our bodies and performance. He also shares that we can achieve good sleep through lifestyle changes. A better life is not about taking more supplements or using gadgets and tools; it’s about creating new and better habits.  If you want to know more about the science of sleep and how sleep affects our lives, then this episode is for you.    Here are three reasons why you should listen to the full episode: Learn how sleep affects our lives and why it is so fundamental to our health.  Understand that it’s