Pushing The Limits

Strength training is often associated with professional athletes who need to condition their bodies. However, the general public could benefit from it as well. It’s not just people who want to bulk up who need strength training, either. Regardless of your age, sex, and occupation, strength training can have massive benefits for your wellness.  In this episode, Russel Jarrett joins us to share some insights from his 30 years of experience in the fitness industry. He talks about what makes an elite athlete and how talent is not the only determinant of success. We also dive deep into the benefits of strength training and optimising your fitness.  If you want to know how strength training can help you function better, then this episode is for you.    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, optimising your fitness, lifestyle, nutrition, and mental performance to your specific genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised