Pushing The Limits

You’ve heard it before: go hard, go long. But do we need to go hard all the time? Many people think that harder is better. However, overtraining and overexertion can reduce your gains and also be detrimental to your long-term health. Let go of this mindset and take on a healthier view of your body. Legendary long-distance running athlete Lorraine Moller joins us in this episode to talk about how training and racing should not be about winning at the expense of your own body. It's all about your personal journey of learning more about yourself and growing from it. With the Lydiard approach, Lorraine shares how her career was mostly injury-free. Her body's performance is stellar, proving the merits of her training! If you want to know how you can adopt a holistic approach to your training, then this episode is for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to