Pushing The Limits

Sleep is the time for our mind and bodies to reset, regenerate and repair damages that may have accumulated during the day. Undoubtedly, this is a part of our daily routine that is important and can impact our health. Sleep affects our emotional well-being and mental ability, as well as our physical health and energy levels. If you want to face the day with your best self, a good night’s rest is what you need. Thus, we need to learn how to optimise our sleep. Unfortunately, millions of people worldwide suffer from sleep problems, including snoring and sleep apnoea. These disturbances in your nightly rest prevent you from making the most out of your sleep. Furthermore, you most likely don’t have the tools or knowledge on how to optimise sleep. Frances Anderson is with us today to share her story on how she decided to create a solution for sleep problems after not being able to find one for her snoring. Listen to this episode of Pushing the Limits to hear more about Frances’ tips on how to optimise sleep.  Visi