Pushing The Limits

Many of us have dealt at sometime in our life with depression, anxiety, burnout or stress. Many of us know what it's like to fight on a daily basis with the black dog.    In this very candid and honest interview with Author Matt Calman we dive deep into the how depression and mental health struggles can catch anyone of us out and how we can courageously fight our way back to health and happiness.   Matt used the challenge of the Coast to Coast to work through the demons in his mind and the importance of having a physical challenge and goal when dealing with derailed emotions. His book "The Longest Day" chronicles the ups the downs of his journey back to health culminating in the successful finishing of the ultimate challenge NZ's Coast to Coast multisport  race    The infamous Coast to Coast is a multisport competition held annually in New Zealand. It is run from the west coast to the east coast of the South Island, and features running, cycling and kayaking elements over a total of 243 kilometres (151 mi). I