Pushing The Limits

We are all facing scary and uncertain times right now and learning ways to mitigate fear and anxiety and tools to help reduce stress and help you make better decisions are really important right now. Mental toughness coach Lisa Tamati shares her insights on how to thrive in the tough times and how to keep control over your physiology.   We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been release