Pushing The Limits

In this interview, Lisa talks to physiotherapists, entrepreneurs and podcaster Brodie Sharpe on the science of pain, how pain starts in the brain and how we can negatively reinforce or positively intercept pain and the experience of it.    Lisa and Brodie do a deep dive into the psychology of pain and injury and how to optimize your healing abilities.  They also delve into REDS - Relative Energy Deficit and it's implications for optimal sporting performance and health and much more.   Brodie is the host of " The Run Smarter Podcast" and is an online physio you can find Brodie at the following links.   Links to facebook group: 'Become a smarter runner' https://www.facebook.com/groups/833137020455347/ Instagram: https://www.instagram.com/brodie.sharpe/ Twitter: https://twitter.com/BrodieSharpe Website: www.breakthroughrunning.physio   Bio: Graduated from Masters of Physiotherapy 2012. Owner of The Breakthrough Running Clinic: Online Physiotherapy for runners of all abilities.  Podcas