Pushing The Limits

In this episode, Lisa talks to her business partner/Coach Neil Wagstaff about resetting your mindset and how to get your brain to do what it should.   We all have goals and plans and as we head into a new year we are all making new years resolutions and dreaming of what the year could bring us.    But how often do you fall off the bandwagon, how often do you sabotage your own goals and don't know why. Neil and Lisa discuss tricks to get your mind on track, to developing new habits, reprogramming your subconscious to get onboard with the plan and how to trick the limbic brain into doing what your conscious brain wants.     We would like to thank our sponsors:   Running Hot - By Lisa Tamati & Neil Wagstaff   If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7-day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions,