Pushing The Limits

In this episode, Lisa Tamati and Exercise Professional, Health and epigenetics coach Neil Wagstaff discuss the latest trends in the fitness industry, the latest shocking stats and how we can reverse them and about the power of power posing, stress management techniques and disease prevention rather than cure.   Shocking Health states & the latest insights from the Fitness Industry Timestamp:   2:52 The latest (and shocking) insights from the fitness industry In new Zealand 7:55 being a role model & brain health 9:20 Stress, stress manifestation, and stress management 13:10 the power of posture - Power poses 16:00 Anger vs Love & Gratitude 22:40 Preparing for healthy holidays 30:15 Working with us, And epigenetics   We would like to thank our sponsors:   Running Hot - By Lisa Tamati & Neil Wagstaff   If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7-day FREE TRIAL Complete holistic running programmes for distan