Pushing The Limits

High-Intensity Interval Training is all the rage at the moment and for good reason, there are so many sporting, performance and health benefits to be had from this type of training. But it isn't all just about all-out sprints and going till you blow but using HIIT Training strategically and learning the different types of HIIT training and how to integrate them into your sporting and fitness goals. Dr. Paul Laursen has a Ph.D. in Exercise Physiology, is an author of the bestselling book "The Science and Application of HIIT Training" alongside co-author Dr. Michael Bucheit.    He is an Endurance coach, high-performance consultant and has helped many of the world's top athletes get the best out of their bodies. He is an Adjunct Professor of Exercise at Auckland's AUT and was formerly the head of Physiology of High-Performance Sport NZ and resides at the nexus between research and applied sports science. He is an expert and goes into in this episode HIIT training types, Heart Rate Variability and how to use it g