Pushing The Limits

We are all very busy these days and the pace of life sometimes seems insane and it can lead us to feeling overwhelmed when the to do list just gets longer. In this session you will learn about time blocking and priortising what really matters first and why your health, mental sanity and training must be the first things you put in your calendar. They talk about working with your energy flow throughout the day and learning to read what times work best for your physical training or your deep intellectual or business based work.  Lisa and Neil discuss the  different  personality types and how to get the most out of you. Time management, energy management and not being a slave to guilt and overwhelm  We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and fo