Pushing The Limits

Lisa talks about the importance of "Working in" sessions doing things like yoga, diaphragmatic breathing, stretching, pilates and how they impact your stress hormones and your waistline. She also talks about menopause and what you can do to help your body transition.  She highly recommends you also listen to this podcast with Dr Lindsey Berkson on menopause, the role of estrogen and much much more. Dr Lindsey is a previous guest on this show you can find that episode here  https://player.fm/series/dr-berksons-best-health-radio-podcast/episode-106-menopause-estrogen-10-issues-10-natural-answers You can find Dr Berkson's Best Health Radio show at http://pushingthelimits.libsyn.com/podcast/ep28-dr-lindsey-berkson-scientist-hormone-scholar-author and her website at https://drlindseyberkson.com/ We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program. The