Pushing The Limits

World Champion Motorcycle Racer Wayne Gardner has just released a brand new movie "Wayne" about his crazy life and reaching the pinnacle of Motorcycle Racing. The film captures the life and career of the Aussie, who went from owning a $5 motorbike in Wollongong, Australia, to winning the 1987 500cc World Championship with wife Donna Forbes by his side. I had the privilege of being invited to meet and have an interview with Wayne to discuss sports psychology and the importance of the mental game when it comes to winning in sport. In this episode I share some of Waynes' and my own insights into this fascinating and underrated area of work and why every athlete should be focussing more on his or her mental game to get the edge over the competition.   We would like to thank our sponsors Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the trainin