Pushing The Limits

In this episode Lisa implores us not to compare ourselves with what we see on social media or with other's competing in the same fields.  Focus instead on comparing yourself with yourself - to see where you are progressing.   If you would like to find out more about epigenetics email lisa on lisa@lisatamati.co.nz For access to the free e-course visit www.runninghotcoaching.com/running-success    We would like to thank our show sponsors The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years.  Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz   Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injur