Pushing The Limits

Ultramarathon Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff, founders of Running Hot Coaching the online Run Training club, answer some of the most commonly asked questions around run training, fitness, mindset and motivation, injuries and burnout Lisa and Neil are a formidable coaching duo and their systems are revolutionary and are based on a combined 45 years experience racing the worlds toughest endurance events and coaching hundreds of athletes from all walks of life, all ability levels and from all around the world. Listen in to why the traditional old high mileage training models just don't work and how to build a robust training system that will see you not only run faster, longer and better but a holistic system that will help you avoid injury, burnout, adrenal exhaustion and hormone imbalances that are so common today amongst runners. We would also like to thank the sponsors of this show.  Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you ha