Pushing The Limits

Ultramarathon runners and coaches Lisa Tamati and Neil Wagstaff of www.runninghotcoaching.com talk about their running and coaching journey together.  How Coach Neil took Lisa's already strong ultramarathon running career to a whole new level and how he learnt so much for his own coaching and running career along the way.  Lisa and Neil talk about what Lisa was doing wrong when they met, how they corrected her training, the learnings of thousands of miles together and why they then started their online coaching academy in order to short cut these hard won insights for the next generation of runners, from beginners to experienced ultramarathoners.  They discuss their holistic approach to training and how to get to the start line in the best shape possible in the most efficient training manner possible and why mobility, strength and conditioning, nutrition and mindset belong in the mix of any good plan.  If you love running adventures or if you want to take your running to the next level you will enjoy this ins