Pushing The Limits

If you are just starting out as a newbie runner or perhaps you have been at it for a while but want to improve your running experience, times, distances or enjoyment, then Lisa shares with you on this podcast some of her favourite quick win, running tips. Things you may have already heard but forgotten as well as some completely new insights and ninja tips learned through hard won experience.  So whereever you are on your running journey and whatever distance or terrain you like there is something for everyone here.   We would also like to thank the sponsors of this show.  Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack?