Pushing The Limits

In this episode Lisa discusses proper breathing technique  and why it is so very important for health. The benefit list is long. But most people in our modern society don’t breath properly i.e. diaphragmatic breathing for a number of reasons. The benefits Proper breathing helps with: relieving anxiety, stress and tension can stop panic attacks Helps our psychological state and helps us to control our emotions and change our emotions. Helps detoxify the body. Helps to optimally oxygenate the body and all its organs which helps with healing, longevity and health in general. Leads to more inner peace, focus and mind and thought control. Helps athletes to optimal performance in their sports. strengthens the important diaphragm muscle which tends to weaken as we get older. Breathing only in the upper chest stimulates the panic receptors, breathing into the stomach activates the calming receptors there and activates the parasympathetic nervous system. Using the diaphragm muscle helps massage and move the inner orga