Pushing The Limits

Epigenetics is about to change the way we view our health and fitness, how we understand the expression of our genes. But what is epigenetics? We won't go into the deep scientific defintion here rather look at how a particular assessment tool can help you interpret your own epigenetics and how it can improve your life, your health, fitness even your mindset, career direction and understand how you learn.   Cam McDonald of PH360 and Angela Jenkins an  Epigenetics coach explain the background development of PH360 and online tool is directed at consumers and how it can personalise your approach to your health. ph360 uses complex algorithms developed by researchers to translate the distinct relationship between your body’s measurements and physical traits to its physical functions, hormone secretions, metabolism, and lifestyle preferences, it uses anthropometry (scientific assessment of your body’s measurements), family history, and assessment of your lifestyle and environment to determine your phenotypic and ep