Pushing The Limits

Exercise physiologist Neil Wagstaff and Ultra marathon athlete Lisa Tamati from Running Hot Coaching (www.runninghotcoaching.com) talk about ideal running form, how to strengthen your body to run faster for longer, the importance of the kinetic chain, running drills and much more around running and fitness. Here is a  link to a pdf's on the drills we mentioned in the podcast.  Form drills  https://drive.google.com/file/d/0B8YZ7Ysb6kcLeWhqanNkRjIwYW8/view and a link to some videos  Kinetic chain and the importance of good posture https://www.youtube.com/watch?v=MKttdP5W4kk&index=43&list=PLBQv0nnALb_kj0nXoQJF_tmcLGnKXC_yp Using mini resistance bands for strength https://www.youtube.com/watch?v=7bVS5mG4Pkc&list=PLBQv0nnALb_kj0nXoQJF_tmcLGnKXC_yp&index=44 How to strengthen and stretch your hips https://www.youtube.com/watch?v=tzZbMaF0GL8&list=PLBQv0nnALb_kj0nXoQJF_tmcLGnKXC_yp&index=45    For more coaching information visit us at www.lisatamati.co.nz and www.runninghotcoaching.com