Stereo-typed

If you would like to do the exercise(s) that I included in episode 35 (Anxiety), you can download them independent of the episode for easy reference and access. I am including each (Deep Breathing and Progressive Muscle Relaxation) in a variety of formats (voice only and with music).Deep Breathing - with musicMusic: Meditation For Viola And Piano 3 - Jonatan JärpehagModified for time