Uncorking A Story

“There really is enlightenment and awakening in the intersection between trauma and spirituality—if you go into it and don’t push it away.” — Kristina Amelong In this episode of Uncorking a Story, Mike sits down with Kristina Amelong—artist, healer, founder of Optimal Health Network, and author of the memoir What My Brother Knew. Kristina opens up about the profound loss of her brother, who eerily foresaw his own death, and the ripple effects this tragedy had on her life. Through writing, research, and deep spiritual exploration, Kristina found healing and meaning in places of grief, addiction, and transformation. Their conversation touches on mystical experiences, end-of-life insights, and the role writing plays in processing trauma and opening ourselves to the mystery of consciousness. Key Takeaways: From crisis to creativity: A near-death encounter in Guatemala led Kristina to contemplative writing, sparking the process that became her memoir. The uncanny story of her brother: At just 12 years old