Thrive Forever Fit With Jay Nixon

Episode 326: Smoke & Mirrors: Learning to See Clearly in the Wellness WorldPodcast: The Thrive Forever Fit ShowHost: Jay NixonThere is no shortage of health information today.But there is a shortage of clarity.In this episode, Jay pulls back the curtain on the smoke and mirrors that dominate both the wellness industry and modern medicine and explains why so many well-intentioned people feel confused, overwhelmed, and stuck despite “doing everything right.”This is not an anti-medicine conversation.And it’s not fear-based.It’s an honest look at how large systems simplify messaging, manage symptoms, and sell solutions at scale and why those systems are not designed to create long-term metabolic health.If you’ve ever felt like health advice keeps changing, trends keep cycling, and no one is telling the full story, this episode will connect the dots.Why changing nutrition guidelines rarely change behaviorHow wellness trends create activity without progressThe difference between information and understandingWhy