Ketovangelist Kitchen

The most common question asked by KETO folks, especially the newbies, is whether or not a particular food is KETO. Well, Carrie decided she would help you out by giving you some guidelines you can use to answer that question for yourself. 10:45 - If It Fits Your Macros (IIFYM), ingredients matter, and why an […] The post Episode 23 – Is it KETO? appeared first on Ketovangelist Kitchen.