Pause. Think. Consider.

Getting in shape and accomplishing your personal fitness goals are important, but how do you achieve success? This episode discusses how to structure and create your workout out routine to help ensure you're successful no matter how you define it. QUESTION(S) OF THE DAY: What's your most successful workout routine? Please let me know in the comments. Scroll below for links and show notes… Selected Links from the Episode Draymond Green shows his balls to the world Crossfit Assault Bike 346 Grit Crossfit in Gresham, OR 25 lbs. of Excuses Westside Barbell Club HIIT Workouts Murph The Protector Murph WOD Live in Couplets and Triplets by Greg Glassman Kenya's ability to rest to successfully recover Mobility WOD Kelly Starrett on YouTube Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger Strength Training Anatomy by Frederic Delavier Show Notes A successful workout is going to be different for every single person [02:27] If we were all motivated we wouldn't need per