Pause. Think. Consider.

Our personal passions and focus often times causes us to burn the candle at both ends figuratively speaking. Which is why finding ways to relax and unplug is paramount to being at your best. This episode discusses how relaxation can mean something different things for different people and what you can do to ensure you relax no matter how demanding your responsibilities may be. QUESTION(S) OF THE DAY: What's your favorite method to relax? Please let me know in the comments. Scroll below for links and show notes… Selected Links from the Episode How to Lose an Employee in 10 Days by Susan Sandvick Vichy Springs Resort Kahneeta Mineral Springs Bonta Gelato Finding your passion Show Notes Relaxing can be done physically, mentally and emotionally [02:32] Ways to physically relax [03:58] Emotionally finding ways to unwind and detach yourself from the daily grind [05:10] Findings way sot mentally detach yourself and turn off [06:32] Jean's views on relaxation [08:37] The military way of