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Today we have a very special meditation designed to help clear and relax your mind. My wife Jessica and I first learned this from a Tai Chi master on Maui. It’s called the 4 directions. You can do this any time of the day, and I’d particularly recommend it any time you’re stressed, about to perform, have a meeting, or need a clear mind to think at your best. To find more meditations by me, and our great guests, please visit our Inspire Nation Show and InspireNationShow.com. And if you like this meditation, please do us a HUG favor, and rate and review our show. The more people who rate the show, the more people who can find it. So thank you so much for your rating and review! I send love. I send light. And many many blessings yours way. Namaste. This is a very simple meditation, that involves just a bit of movement to get the Chi, or energy unstuck and flowing again, from your brain, through your neck, and throughout your body. So you’ll want to do this sitting upright with either both feet symettrically on t