Universally Seeking

For three decades, Caroline Miller has been a pioneer with her groundbreaking work in the areas of goal setting, grit, happiness and success. She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life for maximum transformation and growth. Caroline blends personal experience, real life examples and cutting-edge research in positive psychology, to come up with practical applications that create fresh awareness of how to cultivate change. She is a best-selling author of six books, including a Creating Your Best Life, the first mass market self-help book on the science of happiness and how it intersects with the science of accomplishing goals.   Her work has been featured in hundreds of worldwide media outlets, including BBC World News, The New York Times, The Washington Post, NBC, NPR and CNN.   In this episode, Caroline and I talk about: - The risk of seeking happiness from extrinsic achievements, and how true happiness and success can