You Time | Self-care Podcast

The food we eat and the way we choose to love ourselves go hand-in-hand. This week, I chatted with nutrition and hormone health coach, Lauren Chambers of So Fresh N So Green, and she spilled everything you've had on your mind, including: Why diets don't work How you can finally make peace with food Where to begin if you're feeling stuck in your eating habits What causes emotional eating ...and so much more Lauren's perspective on our relationship with food is refreshing, honest, and thought-provoking. Also, you'll hear Lauren's thoughts on transformational self-care and she gets vulnerable with what aspect of self-care she finds challenging.