Losing Our Religion

I’ve lost the self-care rhythms that I know I need to heal myself, hear myself, trust myself, be myself, and grow. How do I pick those up again? MENTIONED IN THIS EPISODE: Inward by Yung Pueblo EPISODE SHOW NOTES: MONDAY MELTDOWN: Listen to Your Body: Zac Gandara "You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott Monday Meltdown is Our Weekly Chat with Each Other: Your Questions, Confessions, Comments and Meltdowns. Join the Monday Meltdown show with your questions, comments, meltdowns, or confessions. Call 206-395-5608 and leave us a message. E-mail us zacg@LosingOurReligion.org or message any of our social pages (links below). Do You Love the Podcast and Want to Support It? Support the podcast by leaving us a Rating & Review on iTunes or your podcast app. Do your Amazon shopping through our links. Donate to the Podcast. Join the CounterCulture Society and become a Producer through our Patreon. Fo