Losing Our Religion

Creating boundaries are one of the fundamental elements of healing ourselves. Dr. Nicole LePera posts some wonderfully helpful thoughts on this subject, and we discuss it. MENTIONED IN THIS EPISODE: Dr. Nicole LePera Boundary Examples FULL SHOW NOTES: MONDAY MELTDOWN: Boundaries are a Self-Healing Practice: Zac Gandara: Dr. Nicole LePera "You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott Monday Meltdown is Our Weekly Chat with Each Other: Your Questions, Confessions, Comments and Meltdowns. Join the Monday Meltdown show with your questions, comments, meltdowns, or confessions. Call 206-395-5608 and leave us a message. E-mail us zacg@LosingOurReligion.org or message any of our social pages (links below). Do You Love the Podcast and Want to Support It? Support the podcast by leaving us a Rating & Review on iTunes or your podcast app. Do your Amazon shopping through our links. Donate to the Podcast. J