Wilde About Wellbeing

Are you baking a cake? If not, then you do not need a constant, obsessive focus on NUMBERS! In today's podcast, I discuss ways in which we might turn away from always looking at and comparing numbers, and finding methods based on quality rather than quantity.   0-3: Introduction 3-12: Some areas where numbers seem to have become prevalent in modern life.  12-20: How personal achievement is more important than comparing our exercise / weight-lifting numbers to other people's.  20-25: Sobriety and why "days clean" is not the best measurement protocol. 25-30: Social media follower numbers - do they really matter? 30-34: Inbox zero, DM numbers, and the pressure we put on ourselves about the quantity of engagement we have with others.  34-37: The focus on earnings vs outgoings, and whether they really mean more than happy users of a service 37-43: What energy are we creating when we share OUR numbers? And what energy are we absorbing when we measure ourselves against those of others? 43-46: How we are driven by so