Wilde About Wellbeing
Friday Fast One - There are two ways to cross a river: why small steps are as important as giant leaps in addiction recovery
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:04
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Sinopse
I've seen a lot recently about making "big leaps" / "giant jumps out of your comfort zone" etc. I'm here to tell you that it's perfectly OKAY to be more comfortable with baby steps: they are just as important for growth! I discuss my experiences with addiction, and how going from X drinks to abstinence did not work for me, but the incremental step method has! Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! My coach, Dr Adi Jaffe, who runs the IGNTD Heroes Program Instagram: @wildeaboutwellbeing and @mrsjessicawilde Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website
