Wilde About Wellbeing
Wednesday Wellness - The Importance of Hydration for Brain and Body, and How It Has Changed My Life
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:29:20
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Did you know we're 60% water? And that a drop of just 1% means that we are dehydrated?! Shocking, right? In today's Wednesday Wellness episode, I discuss the importance of drinking enough water, and my own experiences. Spoiler: being hydrated has changed my life!! Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! Alex Charfen's free Natural Thirst Challenge Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website
