Losing Our Religion

Transitions in this life are really hard. Death, divorce, job changes, job loss, breakups, moving, how do we make it through these tough changes and overcome the anxiety and often depression. MENTIONED IN THIS EPISODE: 10 Ways to Make It Through Your Life’s Transitions By Susan Krauss Whitbourne Ph.D. SHOW NOTES: MONDAY MELTDOWN: How to Make it Through Transitions: Zac Gandara: Susan Krauss Whitbourne Ph.D. NATIONAL SUICIDE PREVENTION HOTLINE: 1-800-273-8255 "You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott LOSER DEALS: Save 50% on QuickBooks Online and QuickBooks Self-Employed Monday Meltdown is Our Weekly Chat with Each Other: Your Questions, Confessions, Comments and Meltdowns. Join the Monday Meltdown show with your questions, comments, meltdowns, or confessions. Call 206-395-5608 and leave us a message. E-mail us zacg@LosingOurReligion.org or message any of our social pages (links below). Do