Wilde About Wellbeing

This is the first in a trio of episodes on the hot topic of SELF CARE! Do you really know what self care even means? I didn't until a few months ago...  And while doing this research, I've discovered so many more areas that I didn't have a clue came under the heading of 'self care'! Today's episode is all about the science of self-care and the research behind it.   Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)   MS Kim et al, on self-care use to reduce dementia risk in the elderly A Klawonn et al, on the Biopsychosocial-Spiritual Model’s benefits JL Browne et al, on how young adults with Type II Diabetes do not always prioritise medical self-care M Narasimjan et al, on how self-care can be used in medicine     Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website